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Get started practicing joy with our tips

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Share Your Joy

You know what? Telling people about your JOY makes you feel even more JOY. It’s true! So tell us about a time when you did something to create JOY.

About Mission: Joy!

Meet the team and find out how the “mischievous brothers’” message is being shared around the world.

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We’ve all been there:

We’re feeling low and want to reach for something to help us feel even just a little bit better.

A common default: scroll on our phone or grab a favorite snack--anything to take the edge off. But science now shows us things that work WAY better.

Why Bother to Create More JOY?

225 scientific studies show that people with more eudaimonic happiness, i.e., JOY:

Are more productive at work and more creative
Make more money and have more sought-after jobs
Are more effective leaders and negotiators
Are more likely to marry and have fulfilling marriages, and less likely to divorce
Have more friends and social support
Have stronger immune systems, are physically healthier, and even live longer
Are more helpful and philanthropic
Show more resilience to stress and trauma

Get everything you need to know about JOY, all on one page.

MORE ABOUt THE SCIENCE

When you are kind to someone else, you end up being joyful, but why? Because we realize that we are made for goodness.

ARCHBISHOP DESMOND TUTU